What are natural herbs?
These are naturally occurring plants which have special properties like pleasant flavors, scent, or healing properties. Some of the most common natural herbs with medical benefits include; Ginseng, sage, Turmeric, ginger, garlic, Ginkgo Biloba, Cinnamon, Holy Basil, Feverfew, Pot Marigold, Thyme, Ale Vera, and many more. The list is endless.
While natural herbs have been remarkably important for decades, recent medical research suggests that most of them carry incredible medical benefits.
What are the top medical benefits of natural herbs?
- Natural herbs lower the risk of cancer
You can reduce the risk of developing cancer by incorporating certain natural herbs in your diet. Examples of natural herbs that prevent cancer are; parsley, garlic, ginger, cayenne pepper, oregano, and turmeric. These natural herbs contain apigenin, a component that reduces chances of cancerous cells in the body.
- Natural herbs posses anti-inflammation properties
Most natural herbs contain enzymes which are known to reduce joint inflammation, minimize swelling, and inhibit production of inflammation-causing substances. Examples of natural herbs that reduce inflammation in the body include; turmeric, white willow bark, maritime pine bark, and resveratrol.
- Natural herbs are rich in antioxidants
Antioxidants aid in fighting off free radicals that cause diseases. Some natural herbs with high levels of antioxidants are: sage, oregano, thyme, peppermint, basil and many more.
- Natural herbs enhance cardiovascular health
Basil leaves, ginger, Cayenne, linden, and cinnamon are just a few of the natural herbs with strong anti-inflammatory properties, minerals and antioxidants that help to maintain optimal cardiovascular health. In addition, consuming these natural herbs helps to maintain blood pressure levels.
- Natural herbs combat depression, anxiety and other emotional problems
Soothing herbs like St. John’s Wort, sage, and maca are known to relieve stress, and combat symptoms of depression and other emotional problems.
- Natural herbs alleviate pain
Modern science shows that herbs like sage, peppermint, curcumin, St. John’s Wort, and Ginseng are natural painkillers. Consumption of these natural herbs relieves joint pain, menstrual pain, and bodily aches.
Other notable medical benefits of natural herbs include:
- Lower blood sugar levels to reduce chances of diabetes.
- Fight infections, thanks to their antibacterial and antifungal properties.
- Treat cold and cough.
- Relieve nausea.
- Boost immune function.
The medical benefits of natural herbs are indeed plentiful and incredible. In fact, these herbs are readily available in grocery stores these days. Incorporate natural herbs in your daily diet and begin to enjoy the aforementioned medical benefits.